Weekly Fitness Routine: Sharing your workout habits (without needing to be an expert).

I keep my workouts consistent but flexible. Mondays are for light cardio, usually a jog or brisk walk.

Midweek, I focus on strength training with bodyweight moves like push-ups and squats. Fridays are yoga or stretching to reset.

Weekends, I mix in cycling or a fun sport with friends. It’s not about perfection, just moving regularly and enjoying the process while listening to my body’s needs.